Sleep Sleep is as essential part of our health, development, growth, and well-being. “Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best effort yet at contra-death.” Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is essential […]
Journaling is an inexpensive, personal activity to help process trauma and manage mental health. Journaling is a private space, where you can be yourself without any judgement or criticism. It is described by Monk and Folit (2019) as “the practice of taking time . . . to write and reflect on thoughts, feelings and life […]
“ Ask yourself the hard questions. Never stop asking. And allow your answers to change as you do.” – Colin Wright We love receiving questions from colleagues and all those interested in becoming more sensory informed, working in perinatal, neonatal and early intervention settings. In bold, is a great series of nuanced questions and observations. They […]
We were asked the question: What is the impact of trauma in early childhood on tactile processing and development? Here are some thoughts…. Trauma can happen at any time including in the preterm infant. Many of us will experience trauma at some point in our lives. We are designed to cope with stress, stress is […]
Sensory babies, infants, toddlers, children, adolescents, and adults…we are all Sensory Beings living in a Sensory World! Sensory Development Sensations make up our sensory experiences. Sensory processing of these sensations underpins every human functional task and social interaction. Through sensory processing and sensory integration, we develop and grow our understanding of ourselves, others and the […]
Our sense of taste is a chemosensory system that evolved to help us be efficient at finding nutritionally useful foods and recognising harmful foods. Throughout the evolution of different species, dietary feeding behaviours and therefore taste perceptions have changed. As humans our evolution as omnivores means we have genes that encode our taste receptors to […]
In mammals, including we humans, the olfactory system plays an important role in searching for food, eating, and tasting. Its roles helps in avoiding danger, supporting social connections, finding partners for survival of the individuals and species as well as supporting memories and mapping the world. Smell gives us a chemical means of communicating that […]
Following on from our last blog post looking at Stress we thought we’d go over the neurobiology of the stress response. Monitoring for stressors is a constant activity of the Autonomic Nervous System(ANS) and associated structures. Stress, when registered, initiates an ancient, carefully orchestrated and instantaneous sequence of neurotransmitter & hormonal changes. These create physiological […]
April is Stress awareness month! So, we thought we’d take a look at what stress is all about. Our brain’s primary job is to keep us safe in the moment. It does this by ‘keeping an eye out’ for internal and external sensory cues that suggest something is amiss. Cumulative messages build pressure that overwhelms […]
Oxytocin, a hormone known as the love hormone or cuddle chemical! As OTs we love that the acronym for Oxytocin is OT! Love is both the emotion and the biological process that creates the ‘calm and connection system’ designed to facilitate closeness, relationship, empathy and a sense of safety. And it plays a vital role […]
Hill House,
Vicarage Road,
Wigginton, Tring
HP23 6DY
English (UK) 
Español 